Ugh, today I had the WORST run. My 5K is this Sunday and I hate to lose a training day but today I threw in the towel. I had a great run on Monday and anticipated that today would be just as great. I hopped on the treadmill and as soon as the run started I knew something was off. I've been having a tiny bit of soreness and tiredness but it usually wears off within the first few minutes. This time my hip hurt and my legs felt heavy and I was already breathing hard and I just wasn't feeling it. So, instead of pushing myself I decided to stop only 12 minutes in. I didn't want to run the risk of getting hurt. I know 3.1 miles is no big whoop to most people but it is for me.
So, I decided to give up on my run 12 minutes in and tried the bike instead. I have not been good about cross training at all AND I know I need new sneakers but have been putting it off until the first race is over. But even on the bike my legs felt heavy and kind of achey. So, I gave up after about 6 minutes and just decided to stretch and have a healthy dinner instead. I'm hoping that I can get a do-over tomorrow morning with better results.